Tues – 05/07/2013


CrossFit Wylie will be hosting a 1 day Olympic Weightlifting clinic on June 1st. This clinic will be capped at 12 athletes and cost $40 for members and $60 for non-members. It will be from 8:00AM -3:00PMish at CrossFit Wylie. Registration information will be announced soon.

Also there’s a 10K Mud Run at Cedar Hill State Park on June 2. Anyone interested?


Every minute on the minute for 8 minutes (9 sets)
2 Front Squats @ 80%
3 Back Squats

For Time:
20 Pullups
Run 600M
21 KBS 70/54#
21 DU
Run 400M
15 KBS
15 DU
Run 200M
9 DU
20 Pullups

Scale for DU is 3:1 singles. Scale KB unless you have 21 UB KBS at 54/35#.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *