CrossFit Wylie will be hosting a 1 day Olympic Weightlifting clinic on June 1st. This clinic will be capped at 12 athletes and cost $40 for members and $60 for non-members. It will be from 8:00AM -3:00PMish at CrossFit Wylie. Registration information will be announced soon.
Also there’s a 10K Mud Run at Cedar Hill State Park on June 2. Anyone interested?
Every minute on the minute for 8 minutes (9 sets)
2 Front Squats @ 80%
3 Back Squats
21 KBS 70/54#
Scale for DU is 3:1 singles. Scale KB unless you have 21 UB KBS at 54/35#.