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WOD
Strength
5X2 Tempo HBBS @ 75% @25X2– rest 60 sec.
Conditioning
Fitness
12 min AMRAP:
10 HR Push-Ups
10 Toes to Bar
100M Run
Performance/Competition
12 min AMRAP:
6 Handstand Push-Ups
9 Ring Dips
12 Toes to Bar