Good first day, lots of new faces, and worn out people. Expect more of both!
-THERE WILL BE A 6:30AM CLASS TUESDAY-
Also, I’ll post a photo of the results at the bottom of each days post. Monday’s results are posted now.
5X3 Squat Snatches @ 70% – rest 60 sec.
4 rounds of:
3min on / 2min off AMRAP
30 Overhead Squats (65/45)