Tuesday should be fun, we have lots going on! Full schedule, all day. Get ready to workout!

This is why we practice holding the bottom of the snatch, T shows a lot of patience after catch 165lbs…

WOD 05/22/12:

12 Minutes to Establish a 1RM 2-Position Snatch (1 hang snatch + 1 full snatch).

– then –

3 rounds for time of:
50 Lateral Jumps, 12″
20 DB/KB OH Walking Lunges, Right Arm
10 Alternating DB/KB Snatches
20 DB/KB OH Walking Lunges, Left Arm
As heavy as safely possible.

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