Don’t fight a boulder. It will win.
A few people still owe August dues. To pay or manage your account online click HERE. Some of you have cards on file but are not setup for auto-pay, and I need your approval to charge your card. If you need to do this or have questions, please let us know. Thanks!
10 Minute to establish 3RM Hang Muscle Snatch DEMO
3 rounds for time of:
15 KB Swings (53/35)
15 Box Jumps (24/20)