Tuesday – 08/07/12

Don’t fight a boulder. It will win.

A few people still owe August dues. To pay or manage your account online click HERE. Some of you have cards on file but are not setup for auto-pay, and I need your approval to charge your card. If you need to do this or have questions, please let us know. Thanks!


10 Minute to establish 3RM Hang Muscle Snatch DEMO

3 rounds for time of:
15 KB Swings (53/35)
15 Box Jumps (24/20)
15 T2B
Run 200m

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