Tuesday – 08/07/12

Don’t fight a boulder. It will win.

A few people still owe August dues. To pay or manage your account online click HERE. Some of you have cards on file but are not setup for auto-pay, and I need your approval to charge your card. If you need to do this or have questions, please let us know. Thanks!

WOD

Strength
10 Minute to establish 3RM Hang Muscle Snatch DEMO

Conditioning
3 rounds for time of:
15 KB Swings (53/35)
15 Box Jumps (24/20)
15 T2B
Run 200m