Tuesday – 121120

Parker Jackson w/ 250# Snatch (off Blocks)

Our Blocks and Jerk Boxes arrive Tuesday. Who’s pumped?

Schedule Update: NO AFTERNOON CLASSES WEDNESDAY
We Will be out of town and Chase had something come up so you afternooners get an additional day off. You’re welcome.

WOD

Back Squats: 1X10@60%, 1X8@65%, 1X6@70%, 1X6@75%, 1X6@80%
NOTES: % based off 1RM Backsquat

-then-

2 Minutes ME Double-Unders

immediately followed by (NO REST)

3 Rounds for Time:
15 Power Cleans 135/95#
Run 200M

EXTRA

Front Squats: 1X5@60%, 1X5@70%, 2X5@75%

1) 5X2 Snatch off Boxes (just above knee) – heavy but perfect, rest 60 sec.
2) 5X2 Clean & Push Jerk off Boxes (just above knee) – heavy but perfect, rest 60 sec.

20121120-203839.jpg