Tuesday – 130108

Fran is a big deal in Belize too.

“Frantastic”

Matt Hathcock – 2:01 Fran (This is the greatest Fran ever performed.)

WOD

15min to establish 1RM High Bar Back Squat

-then-

“Fran” Compare to Friday – 121109
21-15-9 of:
Thrusters 95/65#
Pull-ups

EXTRA

Run 1 Mile for Time

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