Tuesday – 4/24/12

Due to popular demand, we’ve added a 4:30PM class. We now have 4:30PM & 5:30PM. Let me know if you need another time. Oh yeah, we have a “Store” now too.

This weekends agenda in video format, some of my favorite exercisers are highlighted in this one…

This workout will be located at Wylie Community Park, the specific parking lot is marked on the map I linked. No registration needed, come join us.

WOD

Strength/Skills
5X1 Hang Power Clean + 1 Hang Squat Clean + 1 Push Jerk @ 75% – rest 60 sec.

Conditioning
For Time:
8 Pistols (alternating)
8 HSPU
8 Burpee Box Jumps
12 Pistols
12 HSPU
12 Burpee Box Jumps
16 Pistols
16 HSPU
16 Burpee Box Jumps
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