Due to popular demand, we’ve added a 4:30PM class. We now have 4:30PM & 5:30PM. Let me know if you need another time. Oh yeah, we have a “Store” now too.
This weekends agenda in video format, some of my favorite exercisers are highlighted in this one…
5X1 Hang Power Clean + 1 Hang Squat Clean + 1 Push Jerk @ 75% – rest 60 sec.
8 Pistols (alternating)
8 Burpee Box Jumps
12 Burpee Box Jumps
16 Burpee Box Jumps