1 Day – 6 Hour Oly Weightlifting Seminar
We’ve had a lot of people asking about the next Intro Weightlifting Cycle, even some that have already done it are ready to get more. I’m excited that everyone is enjoying it and learning so much. Our next Intro Cycle will start at the end of February.
In the mean time we wanted to offer something for those of you that enjoy slamming heavy bars. We’ve done multiple 1 day weightlifting seminars at our gym and other gyms, they are great for everyone, beginner to expert, and a lot of fun. We will teach the Snatch and Clean & Jerk from scratch, including many accessory lifts.
Sat, Jan 31
9AM – 4PM (at the latest)
$40 for Members / $80 for Non-Members
Email crossfitwylie@gmail.com to register.
WOD
Conditioning
Complete for time:
30 Thrusters (95/65)
5 Pullups
Rest 30 sec
20 Thrusters (95/65)
10 Pullups
Rest 30 sec
10 Thrusters (95/65)
20 Pullups
Rest 30 sec
5 Thrusters (95/65)
30 Pullups
Rx+ = C2B PU
Extra
Jerk From Blocks: 5×2 increase load each set to 2RM,
you may drop each rep to blocks each time
4 Rounds:
10 Shoulder to OH (135/95)
40 DU
3 Rounds with 3 min running clock:
30 Cal Row AFAP (sprint!)
Max Distance HS Walk in remaining time
Rest 3 min