WOD
Conditioning
10 Rounds In teams of three:
20 Cal Row
200M Run
10 Box Jumps w/ Step Down (24/20)
One person at each stations, everyone must complete their station before the entire team rotates at one time.
Extra
Jerk From Blocks: 60/6, 70/5, 80/4, 85/3, 90/2, THEN 80/1*10 singles every 30 sec
4 Rounds:
1 min Max Strict Pullups
1 min Max Distance HS Walk
1 min Max GHD Situps at controlled pace
Rest 60 sec