This Saturday
A few spot’s for this Saturday’s Weightlifting Seminar are still available, first come first serve. Email crossfitwylie@gmail.com to register.
We will NOT have classes Saturday due to the Seminar.
WOD
Strength
Push Press: Find a 3RM
Conditioning
5 Rounds for Time:
20 Abmat Situps
10 Over the Box Jumps (24/20)
8 Strict Pullups
Extra
Back Squat: 6×3@85%