WOD
A) 8 Round Tabata Double Unders
B) Press 4×3@75-85%
C) As many reps as possible in 5 minutes
12 Box jumps (24/20) Step Down
6 Push Press (115/75)
Rest 5 Minutes
As many reps as possible in 5 minutes
6 Burpees
12 Deadlifts (165/115)
COMP
A) Split Jerk: Work up to 90/1*2 sets, rest 90 sec
B) EMOM x 14 min:
Odd Min:
OHS x 6 (115/75)
DU x 30
Even Min:
Deadlift x 4 (255/165)
Burpee Over Bar x 6 reps