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WOD
4Rounds
400m Run @ Medium Pace
10 Unbroken Thrusters (115/75)
Rest 30 Seconds
Rest 5 Minutes
4 Rounds
200m Run For Time
1 Min Weighted Plank
Rest 90 Seconds
COMP
A) Snatch Grip Push Press + OHS
3×3+3 Heaviest Possible
2 min rest
B) 5 rounds:
8 alternating pistols (add weight if possible)
rest 1 min
C) 5 rounds
5 Power Snatch (135/95)
100 meter sprint
rest 30 seconds