Wed – 05/01/2013

Paleo Challenge Week 2 Winner: Amanda Puckett

Amanda has consistently had the best journal posts and lost over 4″! Your journal entries are there to offer accountability and for us to provide instruction. Use them!


Clean up after yourselves! Clean your equipment with the spray bottle and towel’s  and then put everything away.

WOD – May Benchmark


5 Rounds for time of:
400m Run
15 Overhead Squats 95/65#

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