Benchmark WOD
A) Overhead Squat
5 sets of 3
B) “Helen” Compare to 09/03/2013
3 Rounds for Time:
400M Run
21 Kettlebell Swings (24/16 kg)
12 Pullups
A) Overhead Squat
5 sets of 3
B) “Helen” Compare to 09/03/2013
3 Rounds for Time:
400M Run
21 Kettlebell Swings (24/16 kg)
12 Pullups