Wed – 04/16/2014

WOD

Find 3RM Strict Supinated Pullup
Find a 3 Rep Max
Then reduce difficulty slightly and do 5×3

For Time:
40 Box Jumps (24/20)
35 Pull-ups
30 Kettlebell Snatches (53/35)
20 Handstand Push-ups
30 Kettlebell Snatches
35 Pull-ups
40 Box Jumps