Back Squat 5×5@75%
3 Rounds for total time or 30 min to go as far as possible:
Keep track of how long it takes to do each run and rest exactly that much before beggining the next run. It’s not rocket science. 🙂
1) Back Squat 5×5@75%
2) Hang Clean from Mid Thigh 5×3@65-70%
3) Halting Clean Deadlift with 3 second descent 3×3@80-85%
This should look and feel identical to your clean pull but stop at the power position; feet flat, knees flexed, shoulders directly over the bar. The 3 sec descent with tight back.