For the Record: Eating this…
Will not turn you into this…
Regardless of how “Paleo” it is. Stop eating crap.
WOD
“Fight Gone Bad”
Three rounds for total reps:
1 Min of Wall-balls 20/14#
1 Min of SDHP 75/45#
1 Min of Box Jumps 20″
1 Min of Push-press 75/45#
1 Min for Row for Calories
1 Min Rest after each Round