Wed – 05/14/2014

WOD

1) Back Squat – 20 Minutes to Establish 1RM
Hip crease must be below the knee, Example

2) For time:
300 Meter Run
21 Goblet Squats (53/35)
21 Hand Release Pushups
300 Meter Run
15 Goblet Squats
15 Hand Release Pushups
300 Meter Run
9 Goblet Squats
9 Hand Release Pushups
300 Meter Run

Extra

Hang Snatch 5×2@60-70%