WOD
Power Clean – 5×3 T&G, build to heavy set
Or general technique work as needed.
7 minute AMRAP:
3 Thrusters (115/75)
12 Abmat Situps
6 Thrusters
12 Abmat Situps
9 Thrusters
12 Abmat Situps
…and so on
Extra
Front Squat – 6×2@80%
Power Snatch – 5×3 T&G, build to heavy set