Paleo Challenge Results
Grand Prize Winner: Chad Gibson, lost almost 7 inches and over 20 pounds!
2nd Place Winners: Chris Coleman, lost 5.5″! Jolene Oaten, Lost over 7″!
GREAT WORK EVERYONE!
WOD
Strength
Back Squat: Work to 1RM in sets of 5-3-2-1-1-1
Do not take more than 2 attempts at max. YOU MUST BOTTOM OUT.
Conditioning
10 min AMRAP of:
5 Burpee Pull-Ups
10 Kettlebell Swings 32/24kg
20 Wallballs 20/14
Pull-up bar must be above standing reach. Scale by using lower bar, no bands.
Competition
Extra work is posted in Wodify under the Open Gym setting.
Strength
1) Back Squat: Work to 1RM in sets of 5-3-2-1-1-1
Do not take more than 2 attempts at max. YOU MUST BOTTOM OUT.
2a) Rope Climbs 3X3-4 ascents
2b) Strict Handstand Push-Ups 3X6-18 reps
2c) L-Sit 3X30-45 seconds
Conditioning
See Above Group WOD