WOD
Power Snatch – 5×3 (drop and reset), build to heavy set
5 Rounds for Total Reps:
1 min Max Row (calories)
Rest 20 seconds
1 min Max Abmat Sit Ups
Rest 20 seconds
1 min Max Walking Lunges
Rest 20 seconds
Extra
Front Squat – 6×3@80%
Power Clean – 5×3 (drop and reset), build to heavy set