WOD
1) Front Squat 6×4@80%
If you have missed any squat days recently, start at 70% and build.
2) For Reps
3 minute AMRAP:
10 Ground to Overhead (75/55)
30 Double Unders
3 minute Rest
3 minute AMRAP:
10 Deadlifts (165/105)
10 V-Ups
3 minute Rest
3 minute AMRAP:
10 Ground to Overhead (75/55)
30 Double Unders
Extra
Snatch from Blocks (above knee) – 15 min to find heavy double
Clean Pulls from 3″ Riser (DEMO) – 4×4@90% of max Clean