WOD

1) Front Squat 6×4@80%
If you have missed any squat days recently, start at 70% and build.

2) For Reps
3 minute AMRAP:
10 Ground to Overhead (75/55)
30 Double Unders

3 minute Rest

3 minute AMRAP:
10 Deadlifts (165/105)
10 V-Ups

3 minute Rest

3 minute AMRAP:
10 Ground to Overhead (75/55)
30 Double Unders

Extra

Snatch from Blocks (above knee) – 15 min to find heavy double

Clean Pulls from 3″ Riser (DEMO) – 4×4@90% of max Clean

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