WOD
Teams of two, alternating rounds to complete 6 rounds each (35 min cap):
Run 100M
8 Pullups
12 Wallballs (20/12)
20 Double Unders
Extra
EMOM for 12 minutes:
First 6 Mintues: 2 Power Snatch
Last 6 Minutes: 2 Power Clean & Push Jerks
Build in weight throughout, every couple of minutes is a good goal.
Front Squat 6×5@80%
Rest as needed