WOD
Split Jerk – 2×5, 2×3, 2×1 Build Throughout
10 Rounds for Time:
3 Power Snatch (135/95)
100m Sprint
Rest Exactly 1 minute between rounds
Extra
Front Squat 4×4@90%
Rest as needed
Split Jerk – 2×5, 2×3, 2×1 Build Throughout
10 Rounds for Time:
3 Power Snatch (135/95)
100m Sprint
Rest Exactly 1 minute between rounds
Extra
Front Squat 4×4@90%
Rest as needed