Wed – 07/30/2014

WOD

Back squat – 5×5@75-80%

4 Rounds for Time (15 min cap):
10 Overhead Squats (115/75)
15 Burpees Over the Bar

Extra

Jerk – 4RM then 2×4@90%
Don’t go to failure, just find heavy set of 3 at or near your 3RM. You will go heavier next week.