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Pandemonium Jacked.

WOD

Front Squat – Heavy Double @ 5-10 lbs more than 09/02/2014

For Time (20 min cap)
1000M Row
Then 2 Rounds:
50 Wallballs
10 Deadlifts (225/135)

Extra

Power Clean & Push Jerk – heavy single then 2×1@90% of that

15 EMOM
15 seconds Handstand Walk
Rest 15 seconds
15 seconds of Pistols
Rest 15 seconds

 

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