Pandemonium Jacked.
WOD
Front Squat – Heavy Double @ 5-10 lbs more than 09/02/2014
For Time (20 min cap)
1000M Row
Then 2 Rounds:
50 Wallballs
10 Deadlifts (225/135)
Extra
Power Clean & Push Jerk – heavy single then 2×1@90% of that
15 EMOM
15 seconds Handstand Walk
Rest 15 seconds
15 seconds of Pistols
Rest 15 seconds