WOD
For Time (30 min cap):
1k Row
30 Burpees
30 Abmat Situps
80 Double Unders
30 Burpees
30 Abmat Situps
800M Run
30 Burpees
30 Abmat Situps
Extra
Push Jerk: work up to 3 rep TNG max in 8 min.
Rest 2 min.
1 Split Jerk @ 3 rep weight + 6 Box Over Jumps (24/20) every 60 sec x 6 min
Front Squat: Every 60 sec: 2@60%, 2@70%, 2@80%, 6×1@85%
HSPU Clusters: 4x 2 strict + 8 Kipping + 2 Strict + ME Kipping
rest 10 sec between the 2/8/2/ME
rest 3 min after completing the entire cluster