WOD
Deadlift, Every 60 seconds for 6 Sets:
3 reps touch and go @75-80% of 1RM
4-6 UB Ring Dips
AMRAP in 10 min:
20 Wall Ball (20/12)
10 Toes-to-Bar
Extra
Front Squat, Every 60 sec:
2@60%, 2@70%, 2@80%, 3×1@85%, 3×1@90%
HS Walk Practice: Pick a distance that is challenging for you to reach, complete 5 sets successfully reaching that distance. Rest as needed, not for time.