Going to order the hoodies this weekend. You have until Friday to submit or change your order. Just to be clear the black/gray hoodies are one in the same, a charcoal gray, just like the ones we ordered last year. See below.
WOD
3 Rounds AFAP:
15 Shoulder to Overhead (135/95)
15 Bar Facing Burpees
Rest exactly 6 minutes:
3 Rounds AFAP:
50 Double Unders
15 Toes-to-Bar
Extra
EMOM for 3 sets:
3 T&G Deadlift @80%
2-3 UB MuscleUps
rest 2 min, then;
EMOM for 3 sets:
3 T&G Deadlift @85%
2-3 UB MuscleUps
Front Squat EMOM: 5@50%, 3@60%, 3@70%, 2@80%, 1@85%, 1@90%, 1@95%, 8@80%