WOD
Back squat – 5×5 Heavier than Last Week (or 80%)
For Time:
1000 Meter Row
Then, five rounds of;
12 Heavy Russian KBS
9 Box Jumps
Extra
Overhead squat – 2×2@90%
If you don’t have a 1RM OHS, use Snatch 1RM
Jerk – 4RM then 2×4@90%of 4RM
Heavier than last week