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WOD
Strength
Deadlift: EMOM 2×3@60%, 2×2@70%, 2×2@80%, 2×2@85%, 3×1@90%
rest extra 1 minute during weight changes (i.e. between 80 & 90%)
Conditioning
6 Rounds for Time (16 minute cap):
8 Pullups
8 Hang Snatch (full squat 95/65)
Rx+ = C2B PU & 115/75
Extra
Front Squat: every 90 sec: 45/10, 55/7, 65/5, 75/3, 80/2, 85/1*6 sets
3 Rounds:
1 Min ME Legless Rope Climbs (if you reach failure use your legs)
rest 1 min
1 Min Max Distance HS Walk
rest 1 min