The Open is only 72 Days out and the “Super” Regionals have been moved to the Dallas Convention Center. Click here to see all of the info on this years Open and Regionals.
The Christmas Party is Saturday! Info at the gym and in the Facebook Group.
Schedule NOTE: The Thursday 730AM Class has been cancelled until further Notice. Mobility Classes will continue at a future date, most likely after the Holidays and with a different schedule.
WOD
20 minute AMRAP of:
5 Pullups
10 Pushups
15 Squats
Every 5 minutes (min 5, 10, & 15), 30 Ambat Situps
Record number of Rounds plus Reps