Wed – 12/25/2013

Merry Christmas!

Wednesday – CLOSED
Thursday – 530AM/830AM/400PM/500PM/600PM
Friday – CLOSED

HOME WOD

4 Rounds for Time:
12 Hand Release Push-Ups
15 V-Ups
18 Jumps over Something

Grab a gift box, ottoman, sleeping relative, whatever you can find (taller the better) and jump over it, turn around and jump back. Record times and height of jumps in Wodify.