Whole Life Challenge
Starts Jan 17th! Members, Friends, Family, Facebook Friends, Anyone can join the team!
CLICK HERE TO REGISTER – share this link with your friends to help them start something big!
New Year’s Schedule
Wed, 31st – Regular, Except NO 6PM or 7PM
Thur, 1st – 12PM Only
WOD
Strength
EMOM x 16 min:
Odd min: 3 DL @75-85%
Even min: 6-8 Unbroken C2B Pullups
(if you fail before 6-8 stop, but shoot for 8 each round)
Conditioning
10 Min AMRAP:
30 Cal Row
30 TTB
30 Box Over Jumps (24/20)
30 Hang Power Cleans (135/95)
ME Strict Pullups with Remaining Time
Extra
Jerk (starting on ground): EMOM x 8 min: 40/10, 50/6, 60/5, 70/4, 80/3, 85/2, 90/1, 50/ME UB Reps
Accumulate 200ft in Handstand Walk