Registration for the next Kids Session (July 14 – Aug 15) is now open!
WOD
3 Hang Cleans + 2 Push Press – 5×1 Heavy but Perfect
3 Rounds for Time (20 min cap):
15 Plate Squats DEMO (heavy but perfect)
20 Abmat Situps
25 Kettlebell Swings (53/35)
400M Run
Extra
Front Squat – 3×3@95%