WOD
Mobility
LXB Smash (5 Minutes): Pecs, Traps, Delts, Rotator Cuff
Cat/Cow Stretch
Scorpion Twists
Tripod w/ Reach
Dynamic Warm-up
Strength
3 Sets
3e/side Turkish Get-ups
8e/arm Single Arm Ring Rows
12 Ab Wheel Rollouts
(2) https://www.youtube.com/watch?v=s3_t_uJgE8A
Conditioning
For Time:
21-15-9 | Rx+ 27-21-15-9
Calorie Row
V-ups
Burpee to 6″ Target