WOD

Mobility
LXB Smash (5 Minutes): Pecs, Traps, Delts, Rotator Cuff
Cat/Cow Stretch
Scorpion Twists
Tripod w/ Reach

Dynamic Warm-up

Strength
3 Sets
3e/side Turkish Get-ups
8e/arm Single Arm Ring Rows
12 Ab Wheel Rollouts

(2) https://www.youtube.com/watch?v=s3_t_uJgE8A

Conditioning
For Time:
21-15-9 | Rx+ 27-21-15-9
Calorie Row
V-ups
Burpee to 6″ Target

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