WOD
Primer
2 Rounds
6 Empty BB FS w/ Hip Circle (31X1)
10 Ab Wheel
20s Handstand Hold (wall assisted)
Front Squat
Warmup, then 80/3x3sets
Conditioning
In Teams of 2, 2 Rounds For Time:
50 Double Unders
50 Wallballs
50 Cal Row
50 Toes to Bar