WOD
Warm-up
Dynamic Warm-up + PVC Pipe Warm-up
2 Sets
5 Hang Clean High Pull
5 Hang Muscle Clean
5 Front Squat
5 Tall Clean
Strength
EMOM x 10 Minutes (building in weight as technique allows)
Minutes 1-4: 1 Clean Pull + Hang Power Clean
Minutes 5-8: 1 Clean Pull + Power Clean
Minutes 9-10: 1 Power Clean
Conditioning
AMRAP in 12 Minutes:
12 Toes to Bar
10 Deadlifts (115/75) | (155/105)
8 Burpee Over Bar
6 Cleans
*Perform a 200m every 4 minutes, starting at 0:00 (don’t end on run), then pick-up where you left off.