WOD
Conditioning
4 Rounds for Time:
200M Run
8 Push Press (115/75) | R+ HSPU
6 Pullups | R+ C2B
Strength
Bench Press: 5 sets of 3, building
Extra
2 sets: 50 ft. single arm OH carry – AHAP w/ locked arm
EMOM x 8 min:
odd min- 10 Ring Rows
even min- 5 Deadlifts (drop from the top) @ 70%