WOD
Strength
Power Snatch 60/4, 70/4, 80/3, 90/2×2 sets
% of Power Snatch
Conditioning
5k Row
Midline
4 sets of 12 Horizontal Ring Rows – weighted as able
4 min. Tabata Hollow Hold or GHD situp Hold at Parallel
Extra
Before
FS: Work up to 85% for 3 sets 1 EMOM