WED03MAY2017

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Team USA’s Junior team starts competing tomorrow in Ecuador. Jourdan lifts at 6PM, and is among the favorites. Jesse lifts on Saturday. We don’t think there will be a live feed but we are hoping to find a way to do a Facebook Live Stream. We will share it if we come up with something.

WOD

Strength
Back Squat: APRE – Deload week
3 sets of 15 at 75% of best 10RM

Conditioning
4 Rounds for Time:
Run 400M
3 Rounds of Cindy (5 pullups,10 pushups, 20 airsquats)

Extra

Before
Behind the neck Jerk dip + Behind the neck jerk + Jerk
40/2, 50/2, 60/2, 70/1, 75/1, 80-90/1*4