WOD
Skill Work
Double Under Clinic Courtesy of Mute Sports
Conditioning
3 Rounds for time (14 min cap):
30 Double Unders
20 DB Deadlifts (50/35)
10 DB Push Press (50/35) | R+ HSPU
Extra
Behind the neck jerk + Jerk from blocks/rack: 50/1+5, 60/1+4, 65/1+3, 70/1+2, 75/1+2*4 sets, 80/1+1, 85/1+1
BS: APRE – Deload
3 sets of 10 at 75% of 6RM