WOD
Warm-up
Dynamic Warm-up/Stretches
Clean Progression
Strength
EMOM for 10 Minutes:
1 Power Clean + 1 Hang Power Clean + 2 Front Squat
Conditioning
AMRAP in 4 Rounds – 3 Minute Rounds:
200m Run
16 Alt DB Snatch (50/35)
Max Rep Wallball (20/14) in Remaining Time
Rest 1 Minute, then repeat
Count only WB reps for score.