Newest addition to the CrossFit Wylie family!
WOD
Strength
Split Jerk: 12 minutes to find heavy set of 3 or work on technique
Conditioning
3 Rounds for Time (20 min cap):
600m Run
40 Wallballs (20/14)
Extra
FS: Work up to heavy set of 3 and then complete 3 more sets of 3 at heavy load in 10 minutes