Tarah “Supermom”, kicking butt in last year’s CF4CF!
LINK: Some updates on CF4CF, it all goes down May 30th!
WOD
Strength
Front Squat: 2 sets of 10@50%
De-load this week, 20 rep max Monday.
Conditioning
5 min max calorie Row
2 min Rest, then…
AMRAP in 5 min:
3 Wall Walks (R+ 5 Strict HSPU)
6 Power Cleans (135/85 | R+155/105)
Record Calories and Reps
Extra
Accumulate 3 min. of Parellete L-sit
3 Attempts Max distance HS walk