WOD
Mobility
LXB Smash: T-Spine, Rotator Cuff, Hips/Glutes, Adductor
90/90 Hip Stretch
Frog Stretch
Dynamic Warm-up
Strength
Back Squat: 50/6, 60/4, 70/4, 75/2, 80/1, 75/2*2
Conditioning
4 Rounds for Time:
1k Bike
10 DBall Bearhug Squats (80/50)
100m DBall Carry
10 DBall Ground to Shoulder