WOD
AMRAP in 12 min:
8 Hang Power Snatch (95/65)
30 Double Unders
15 Pullups
200M Run
rest 4 min
AMRAP in 6 min:
Max GTO (135/95)
Extra
Accumulate 150 Hollow rocks in as few sets as possible
Split Jerk: In 10 min find max double
– must be touch and go from the rack
– must start with an empty bar
B) EMOM x 12 min:
odd min- BS x 1 @ 90%-95%
even min- 100m sprint